Traditional fiji food is the ultimate comfort food, passed down from generation to generation. It features the best of the local and seasonal ingredients of the region. Some of the popular ingredients in Fijian food is coconut, cassava, sea grapes, fresh local fish, breadfruit, taro and more.

It's a very healthy and hearty diet, perfect for the villagers who are doing strenous labor all day in the hot sun. Fijian regional varieties of Chinese and Indian food are also quite popular and have their own unique spin on the flavors.​ Obviously seafood is a major highlight of this island.

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