It's the start of the new year, and we know you're thinking it's time to eat healthy. Well, there's no better way to up your health game than integrating dalo leaves into your diet. These delicious tropical leaves are packed with nutrients and flavor that can really change the way you eat vegetables. We did the homework for you and putt together the Ultimate Guide to dalo leaves (taro leaves).


Mama was most certainly right to tell you to eat your leafy green vegetables. Taro leaves are the ultimate leafy green that has so many health benefits.

Not only are they packed with nutrients, they also grow verdantly year round in river banks and marshy tropical lands. Some other names for taro are luau, kalo, malenga, elephant's ear, keladi, alu, taloes, dalo, and dasheen. Also, there are about 87 varieties and subspecies of taro known today.

However, be cautious when you first start cooking with dalo leaves. Eating taro can be very good for you but you MUST remember to cook it all the way through. Raw taro can be dangerous since the calcium oxalate in the taro is a numbing agent.

It is pertinent that you cook the taro for at least 10 minutes before consuming.


Taro leaves are rich in Vitamin C, which is an antioxidant that helps prevent cancer. It also helps fight free radicals and other harmful diseases

Immune System

In just one cup of taro leaves, you get 86% of your daily value in Vitamin C. This is extremely helpful for boosting your immune system and fighting off disease.

Eye Health

Not only are taro leaves rich in Vitamin C, they also yield a 123% daily value of Vitamin A. This essential vitamin is helpful for preventing glaucoma, cataracts, myopia, and other eye diseases.

Weight Loss

One of the major benefits of taro leaves is they are packed with protein and fiber. These are excellent for gaining muscle and also making you feel more full.


Because taro leaves are high in dietary fiber, they help keep your digestion moving and absorbs other food. It helps prevent from indigestion, constipation, and diarrhea.


Taro is a verdant plant that grows in many tropical climates. Since most tropical weather is high in moisture, taro leaves thrive in places like Fiji and other islands.

These plants are edible from root to leaf making it a desirable crop for harvesters. Since the roots and leaves are very close to the ground, they are more susceptible to soil-borne diseases such as E. coli. So, it's extremely important to clean the leaves properly before consuming them.

Here's a breakdown on how to clean taro leaves for cooking:

  • Before handling any vegetables, always wash your hands properly for 20 seconds or more using soap and water.
  • Next, cut the ends of the stems where the stems of the leaves are damaged or old. Also, cut away any old pieces of the leaf as well.
  • Then, hold one leaf at a time under cold running water while wiping the leaf with your hand. Flip the leaf over and repeat until the dirt is washed away.
  • Finally, dry the leaf one at a time with a paper towel. Set the leaf down to dry on a paper town and continue to place paper towels in between each leaf as you wash them. Press gently on the stack of dried leaves when done to squeeze excess water.
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