After traveling out of the country for work, vacation, or just because, we can all agree on one thing: we’re bringing back their food with us! Fiji is known for basking on their beautiful beaches, snorkeling, or seeing their beautiful sights on hikes!
And, these islands have a marvelous culinary heritage. You’ll find lots of cuisine cooked over open fires or ovens. There is a huge community of Indo-Fijians that have heavily influenced Fijian food. From sweet potatoes, cassava, taro, and roti dishes, there are so many dishes to try! In fact, gift giving is a huge custom in Fiji.
When visiting villages, it is customary to gift kava, a mild narcotic drink, to the chief. You are able to drink it together, however, if you prefer to not drink kava, you may politely decline.
Other gifts include large amounts of food, made for feasts! Today, we put together the best 8 Fiji food gifts, combining the best snacks and Fiji specialties when you’re missing the islands. Are you ready? Calling all our foodies, let’s check it out!
The Best Fiji Food Gifts
This is definitely a must try when you’re in Fiji!
If you are going to be in Fiji for long-term, do note that this drink can tend to be addicting. With good manners, you are most definitely encouraged to try it out when in Fiji.
Kava is made from the grated root of Yagona. First, you mix the pulp in a large bowl and stirred with a muslin cloth. Then, it is served in a coconut shell and followed by a ritual. Drink it, and you’ll feel the effects of euphoria hitting you at once.
One important thing to note is that kava has sedative and anesthetic properties; it even makes your mouth go numb for a couple minutes! If you drink enough of it, you’ll feel VERY relaxed! By relaxed, we mean, unable to move, staying in a euphoric state. Don't be afraid though, drinking kava is completely safe and legal in Fiji.
This kit is perfect for those that want to create it at home, and celebrate life with one another.
No need to worry about traveling with liquids! We found the best juice in Fiji for you to try out!
This is 100% pure noni juice, organically grown with no additional fruit juice added. Talk about yum! Royal Noni takes pride in using pure fruit in their juice, NOT made with reconstituted noni. For those of us that have never heard of noni, it’s a plant that is native to Asia, Australia, and Polynesia.
People love using these fruits to treat health problems, such as diabetes, blood pressure, aches, burns, and pains. It is also great to use for the cold, flu, or even anxiety! Wow! Of course, noni is traditionally pressed using Fijian techniques passed down from generations ago. So, it’s a family business that’s been around for 17 years!
It’s the #1 Selling Noni Juice throughout the pacific, so this is a great gift for people who are health-conscious, or want to try the benefits of noni.
Reviews love it because it’s the best in the market, so don’t miss out on this awesome Fijian food.
These cookies are a must buy souvenir when you’re in Fiji! These are made from FMF Foods Limited, which is a huge manufacturer in the South Pacific. They love making different foods from breakfast crackers, and all-natural cream biscuits and cookies.
Of course, FMF coconut cookies do contain gluten, milk, sulphites, and soy, and may also contain traces of peanuts and tree nuts. Since food gifting is so important in Fiji, you can either buy some in Fiji and give to people when you visit them, or take them home with you back to your country.
What will you ever do if you run out? No worries! Buy them online, and they’ll ship out right to you! Yum!
This is a staple snack in Fiji, hands down! It’s not just for breakfast these days, but is also used for all meals of the day. It’s well recognized, and well loved!
Breakfast crackers are one of the most iconic types of Fijian foods, popular in both Fiji and other Pacific Island countries. Tasty! You can easily purchase these are most grocery stores and present it as a gift, or you can grab them when you’re traveling.
Either way, they are available online for you to purchase at any time, so you won’t have to feel so left out. And, if you’ve never been to Fiji before, this is a great way to try them at home!
These tasty treats are well loved by children and adults! First of all, they are baked, not fried, so they’re healthy and delicious to snack on. Jason’s Bongo Cheese Snacks are made with corn and rice. Buy them in bulk and give them as gifts! Overall, these cheesy snacks are great for everyone, they’re super affordable, and they’re a fun gift experience! Give it a try today!
Yum! Yum! Yum!
If you’re looking for the perfect jams to go with those traditional breakfast crackers, look no further! These are the perfect gift for any villagers, family, or friends you meet with in Fiji.
First, this almond butter is fresh and super creamy. Expect a coarse texture with rich flavors of almond all over your taste buds. And, this almond butter is made with certified pollinator friendly almonds. They’re bee friendly, and are made with no refined sugar, nor palm oil.
Second, these butters contain the best ingredients, which are gluten free, palm free, soy free, egg free, and vegan. Lastly, these almond butters are made with crystallized Fiji ginger, so you’re bringing a piece of Fiji with you when gifting them!
These jams are hands-down one of the best reviewed items, so don't miss out on something delicious!
Once you bite into these bad boys, you won’t be able to get enough of them! Imagine your favorite thin and buttery cookie, with a slightly sweet creamy center. This is perfect for those with a sweet tooth, and once you try it, you can never get enough of them! In Fiji, you can grab different flavors like chocolate, mocha, orange, strawberry, and vanilla! Delicious when you’re traveling throughout Fiji, or if you want to bring them to a feast!
Kavafied specializes in making ceremonial kava that is independently lab tested to ensure quality products. They love that kava drinking can be therapeutic beyond the root.
Each kava kit includes two Bilos (the polished coconut shells), a kava strainer bag, which will make the perfect amounts of kava, as well as 1/2 lb of the kava of your choice. You can easily use 2-3 cups of water with 1 tbsp of kava root.
When using less water, your kava root will be stronger. To make kava, simply follow the instructions in straining the root in water using the muslin bag.
If you have any questions about Kava, you can easily reach out to Get Kavafied for their videos, blogs, and information!
What About Food in Fiji?
So, now that you have snacks, jams, and food that you can buy from out of the country, let’s talk about food in Fiji you have to try or gift someone.
You can easily find endless choices of fish throughout Fiji, including unicorn fish, mahi-mahi, tuna, cray, crab, and more! Or, even better, try out some seaweed, or Kokoda, a ceviche-esque dish that is marinated in lime, coconut cream, peppers, onions, and tomatoes. You can also bring different fruits, vegetables, and other dishes to family gatherings. There is palusami, which is well-cooked taro leaves, or kolokasi, chicken and taro stew. Yum!
Now, here is a list of things that you must declare when entering Fiji to visit.
Food to Declare When Arriving in Fiji
Dried Mushrooms or Fungi
Seeds for Eating
Nuts, Herbs, Spices, Processing Food
Dried, Cooked, Preserved Fruit, Vegetables
Fresh fruit and Vegetables
See any of those items when traveling? Be sure to declare it, otherwise you will face a large fine, and potentially imprisonment.
Whether this is your first time in Fiji, you're a year-round traveler, or you know family or friends there, gift giving is one of the most important aspects of Fijian culture. If you're visiting a village, be sure to dress respectfully at all times. When it comes to gift giving, food given in large quantities will contribute to a feast. It is especially appreciated when gifts have a useful purpose, so think school supplies or huge amounts of groceries. Definitely, it's the thought that counts, and you'll make many memories with friends and family alike when you're there.
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