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Easy Healthy Garlic and Vegetable Pasta Recipe (Vegetarian)

A quick, easy, and delicious pasta recipe if you're looking to save the extra calories.

Keyword garlic, garlic pasta, healthy pasta, healthy vegetable pasta, pasta, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2


  • 1 diced zucchini
  • 1 chopped onion
  • 2 cups spinach
  • 1 minced garlic clove
  • 1 box pasta
  • 1 can diced tomatoes
  • 2 tbsp olive oil
  • 1 tbsp Italian seasoning


  1. First, chop the zucchini into half-inch cubes

  2. Next, chop up some onions and begin to saute them in 2 tbsp of olive oil.

  3. Add a little garlic and saute that down for about one minute.

  4. Add the zucchini and cook until the zucchini is slightly translucent, just enough to slightly soften the vegetables.

  5. Next, add a can of diced tomatoes with the juice into the mixture.

  6. After you mix the tomatoes in, add 1 tbsp of Italian seasoning to the mix. Bring the sauce to a boil then simmer.

  7. Bring a pot of water to a boil and boil the pasta per instructions on the box. Be sure to add a generous amount of salt to the water.

  8. Once your pasta is ready, add the spinach to the sauce mixture and cook until it just cooks down for about one minute. Serve the sauce over the pasta and enjoy!